Get our new book from April 24, 2024

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Book Snippets

Fears, uncertainties, and doubts

Despite overwhelming amounts of widely available and publicly accepted, yet often misleading information, people continue to get more and more ill on a massive scale.
1/5
Perfectly healthy?

This book is for you, if you don’t feel “healthy as a racehorse,” and you’re not getting any healthier, despite following the dietary guidelines and doctor’s orders.
2/5
I’m hungry all the time

Many snack bars are basically a sugary dessert posing as healthy mini meals between regular meals, but all it will do, is make you hungrier, and train your brain to want ever sweeter treats to satisfy your brain chemistry.
3/5
I’ve tried everything

Have you? Really?
Everything?
We thought we had tried it all too, so we understand this feeling. We tried many small, isolated, fringe initiatives, and it did truly feel like the list was containing everything under the sun.
4/5
I have little time. Convenience is a must

“If you do not make time for your wellness, you will be forced to make time for your illness”
Joyce Sunada.
Let’s marinate on that for second.
5/5

Book Flow

PART 1

The current food situation is bad, and it’s getting worse.We begin with a brief status to establish a baseline.
PART 2

What do you want/require/demand for your health? There are too many diets to try out. Before you dive in, establish your requirements instead of chasing the latest fad.
PART 3

How well do BASIC strategies meet our requirements? If you don’t currently follow a specific diet, you’ll be following some version of national guidelines; these are the foundation of food labels, doctor’s recommendations etc.
PART 4

How well do EXISTING diets meet our requirements? If you have selected a specific diet, will it help you stay healthy for the upcoming decades?
PART 5

That’s why we have developed the Attila Fundamentals. We have followed these fundamentals for years and can confirm that it’s a great way through the maze.
PART 6

Implementing the Attila Fundamentals. This is where the extra handholding comes in, because implementing pervasive change is super hard.